LATIHAN PLIOMETRIK PDF

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PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta.

The trainees were divided into similar threegroups: View original from journal. Beside, this research is to review the changes that occur in six weeks training period. From an Anova test on two treatments with a control group, significant differences were found.

The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, Latiuan University of Yogyakarta. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki

Email this article Login required. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous. Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

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Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. User Username Password Remember me.

The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models. Article Tools Print this article.

Faculty Of Sport Science and Coaching. Download full text Bahasa Indonesia, 18 pages. Based on a work at http: Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous.

Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness. Email the author Login required. The trainees were divided into similar three groups: The test subject consist of 33 footballer aged 13 and 14 years old.

Pengaruh Latihan Pliometrik Modiflkasi Terhadap Power Otot Tungkai Pada Olahraga Abstract Bolavoli

For that reason two additional test had been done beside pre and post test in second week and the fourth week. Masters thesis, Universiti Pendidikan Sultan Idris. Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that piometrik practice isable to have great influences on leg power improvement.

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Before and after the treatments, a vertical jump test was administered. Before and after thetreatments, a vertical jump test was administered.

Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I The side-front-back jump combination model is more influential than the knee-tuck jump modification model. About The Author Fauzi Fauzi. The main objective of this lattihan is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca.

Abstract Latihsn is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations.